Sweet Dreams: The Best Scents for a Restful Sleep

Sweet Dreams: The Best Scents for a Restful Sleep

Struggling to quiet your mind and drift off into dreamland? The solution might be as simple as incorporating the right scents into your bedtime routine. Certain fragrances have the power to relax the body and mind, helping you unwind and fall asleep more easily.The most important time of the day should really be given a little more attention and preparation but is too often ignored. Our bedtime routine 
Should incorporate no screens, a good stretch routine and maybe a bedtime mediation to relax the mind; along with these practices you may also want to incorporate scents to help immediately drift you into a deep sleep. 
Best Scents for Sleeping:
  1. Lavender: Known for its calming properties, lavender helps reduce stress and anxiety, promoting a sense of calmness conducive to sleep. Try our Lavender Driftwood, White Sage & Lavender or even Black Amber and Lavender are all great options with these essential oil components 
  2. Sandalwood: This warm and woody fragrance has grounding effects, promoting a sense of tranquility and easing the mind before bedtime.
  3. Vanilla: The sweet and comforting aroma of vanilla has been shown to reduce stress and promote feelings of relaxation, making it ideal for bedtime. Try our Coco Butter Cashmere, Pistachio and Vanilla Cream 
  4. Peppermint: The invigorating scent of peppermint can be too stimulating for bedtime, potentially disrupting sleep patterns.
  5.  Eucalyptus: While eucalyptus is great for clearing sinuses and easing congestion, its strong aroma may be too overpowering for bedtime, leading to difficulty in relaxing. Try our Eucalyptus, Sage & Mint 
Incorporating these fragrances into your bedtime routine can help create a calming environment conducive to sleep. Whether through our  linen sprays directly on your bed sheets prior to sleep,  misted in the air, or put in your cold air diffuser by morning you will be happy you did. 
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